Sunday, March 13, 2011

London Broil II!




This dish will surely be a delicious meal for the whole family to enjoy!

"The marinade is so flavorful you'll skip the steak sauce."

"Rating: 4 1/2 stars.
Prep Time: 30 Min
Cook Time: 15 Min
Ready In: 5 Hrs 45 Min.
Servings: 8."

"Ingredients:
1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano
4 pounds flank steak."

Directions:
In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
Preheat an outdoor grill for high heat, and lightly oil grate.
Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness."

"Nutritional Information:
Amount Per Serving Calories: 430 | Total Fat: 25.9g | Cholesterol: 118mg."

Recipe and pics from: http://allrecipes.com/Recipe/London-Broil-II/Detail.aspx

No comments:

Post a Comment